International Conferences

Recommended Conferences for pregnancy

pregnancy

Pregnancy is the main track in 6th Global Healthcare & Fitness Summit. This is going to be held in august 22-24, 2016. Organized by omics international. Omics International has 357 open access articles, 398 conferences proceedings, it conducts 163 national symposiums, 248 speakers are presented in omics conferences & 109 editors from all over the world on pregnancy topic.

OMICS Publishing Group is a pioneer in organizing over 300 scientific international conferences and hosts over 400 leading-edge peer reviewed Open Access Journals around the globe. It has got support from various scientific associations and over 20,000 editorial board members who are involved in the research and advancements in their respective field. OMICS Publishing Group journals have over 3 million readers and the fame and success of the same can be attributed to the strong editorial board that comprises of over 30,000 eminent personalities ensuring a rapid, quality and quick review process. ConferenceSeries signed an agreement with more than 1000 International Societies to make healthcare information Open Access.

A woman’s good health is essential to the good health of her baby. Women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy. They’re also more likely to give birth successfully to a healthy baby.

Nutrition What you eat during pregnancy could give your developing baby the healthiest possible start in life. A nutritious diet is directly linked to a higher chance of a normal birth-weight, improving fetal brain development, and reducing the risk of many birth defects. A balanced diet will also reduce the risks of pregnancy complications like anemia, and may also minimize morning sickness, fatigue, and other unpleasant pregnancy symptoms. Good nutrition is also thought to help balance mood swings and may improve labor and delivery. A well-balanced diet to help ensure the health of mom and baby throughout the nine months of pregnancy includes: protein vitamin C calcium fruits and vegetables whole grains iron-rich foods adequate fat A simple way to satisfy your nutritional needs during pregnancy is to eat a variety of foods from each of the food groups every day.

Prenatal Vitamins While most nutrients needed during pregnancy should come from food, prenatal vitamin supplements do play an important role. Pregnant women are often too busy to plan three nutrient-filled meals every day, and a vitamin supplement can provide the extra nutrition that the developing fetus needs. Folic acid (folate) is a B vitamin that has been found to be a very important supplement for pregnant women. Folic acid supplements taken several weeks prior to pregnancy and for the first 12 weeks of pregnancy have been found to lower the risk of having a child with a neural tube defect by approximately 75 percent.

Exercise Moderate exercise is not only considered safe for pregnant women, it’s encouraged and thought to benefit both mom and growing baby. Exercising 30 minutes a day is proven to help circulation, strengthen muscles, and decrease stress. However, it’s important to talk to your doctor before starting any exercise regime, particularly if you are in a high-risk category. For women who were not physically active before getting pregnant, talk with your doctor about what exercise you can do during your pregnancy. For the majority of normal pregnancies, exercise can: increase energy levels improve sleep strengthen muscles and endurance reduce backaches relieve constipation Aerobic exercises, such as walking, jogging and swimming, stimulate the heart and lungs as well as muscle and joint activity, which help to process and utilize oxygen. Aerobic activity also improves circulation, and increases muscle tone and strength.

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This page was last updated on July 27, 2024